Food is a big part of our basic needs. Do not eat food that we can not work properly. We need an adequate amount of energy for the body. Our body weight, food intake, but at the wrong time varies.
In addition to adopting a healthy diet should be the case in our time. Whether to eat breakfast in the morning or late after heavy exercise is taking food? Just before sleep, whether diet? Knowing the answers to these questions are much more important to stay healthy.
In fact, any time of the day when we need to eat foods that need to be fixed. Below is a list.
# breakfast:
1. 30 minitera breakfast to wake up in the middle of the text.
II. The ideal time to eat breakfast at 7 am.
3. Remove before 10 am breakfast. Do not delay for more.
4. Note that breakfast must be rich in protein.
# lunch:
1. This is the ideal time to take lunch around 1 pm for 45 minutes.
II. 4 hours difference between breakfast and lunch place.
3. Of course, will eat lunch before 4pm.
# Dinner:
1. The ideal time to take a dinner at around 7pm.
II. Spend at least 3 hours before going to bed after dinner.
3. Take aphe 10pm for dinner.
4. Before going to sleep sleep problems can be played.
5. Do not exercise on an empty stomach.
Begin to take this time to accept food, weight gain, or less then released from the problem pabena-Source: Times of India.
In addition to adopting a healthy diet should be the case in our time. Whether to eat breakfast in the morning or late after heavy exercise is taking food? Just before sleep, whether diet? Knowing the answers to these questions are much more important to stay healthy.
In fact, any time of the day when we need to eat foods that need to be fixed. Below is a list.
# breakfast:
1. 30 minitera breakfast to wake up in the middle of the text.
II. The ideal time to eat breakfast at 7 am.
3. Remove before 10 am breakfast. Do not delay for more.
4. Note that breakfast must be rich in protein.
# lunch:
1. This is the ideal time to take lunch around 1 pm for 45 minutes.
II. 4 hours difference between breakfast and lunch place.
3. Of course, will eat lunch before 4pm.
# Dinner:
1. The ideal time to take a dinner at around 7pm.
II. Spend at least 3 hours before going to bed after dinner.
3. Take aphe 10pm for dinner.
4. Before going to sleep sleep problems can be played.
5. Do not exercise on an empty stomach.
Begin to take this time to accept food, weight gain, or less then released from the problem pabena-Source: Times of India.
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